View Workout (Caroline Parris)
Fartlek!
March 21, 2013 (Morning)
Exercise Type: Run
Comments:
Did 4,1,3,1,2,1 workout on the gravel road with Chelsea. We were going pretty hard, so it was a quick workout, but it helped with turnover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 3.0 Miles | Cooldown |