View Workout (Tim Smith)
Starting for Real Now
June 8, 2009 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
Same route as Friday - I struggled some through this, as it was the second time at pace. I am not expecting to actually be in shape right now, so this run was like pulling teeth. I also managed to hit just about every green light there was, so that could be why I was more tired than on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:32 | 6:21 / Mile | Training | New Balance 479 |