View Workout (Landis Kreeb)
Short Loop Run by Waban Lake
June 6, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Had a few twinges at first, then was much better as run progressed. Went by lake, on rooty area with loose sticks, rocks, etc, then finished by pond road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | Mizuno Wave Inspire 5 |