View Workout (Andrew Ceruzzi)
Rock Creek Fartlek
March 23, 2013 (Morning)
Exercise Type: Run
Weather: 40s sunny warming up
Comments:
Good quality tempo-fartlek on the DC trails with sebi today. 16min warm up then 8 x 3min on 1min off. all pretty quick tempo pace- must have been low 5:30 to 5:20 for over 5 miles. had to deal with some of the hills which hurt our rhythm but overall we kept it smooth. nice weather even early in this morning helped. 17min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:04:00 | 6:12 / Mile | Fartlek | cumulus 14 black and yellow |