View Workout (Alex O'Reilly)
surges
March 23, 2013 (Morning)
Exercise Type: Run
Comments:
20 minutes out then came back and did 3x5:00 minute surges w/ 1 minute rest on the way back. Felt kind of crappy. My abs felt like they were going to implode on me. Weird. Just a one day thing though. I'll be good to go on monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Miles | 38:32 | |||
| 2.97 Miles | 20:00 | 6:44 / Mile | Easy | New Balance 880 Green/Yellow |
| 2.97 Miles | 18:32 | 6:14 / Mile | Tempo | New Balance 880 Green/Yellow |