View Workout (Adam Ruder)
3 Part Workout
March 23, 2013 (Morning)
Exercise Type: Run
Weather: Still Cold
Comments:
Part A-17:00 Tempo Mile Splits (and .75 split)*: 5:58-6:15-(4:48)*
Part B-4 x 300's; Splits: 55, 59, 61, 58
Part C-6 Lap Tempo Run?; Mile + Half Mile Split: 6:30-3:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 26:43 | |||
| 0.8 Miles | Warmup | Saucony Progrid Mirage 2 | ||
| 2.75 Miles | 17:02 | 6:11 / Mile | Tempo | Saucony Progrid Mirage 2 |
| 1200.0 Meters | Interval | Saucony Progrid Mirage 2 | ||
| 1.5 Miles | 9:41 | 6:27 / Mile | Tempo | Saucony Progrid Mirage 2 |
| 0.4 Miles | Cooldown | Saucony Progrid Mirage 2 |