View Workout (Sam Freestone)
Run
March 23, 2013 (Morning)
Exercise Type: Run
Weather: 34 Degrees Fahrenheit
Comments:
Ran easy with Sean, Clay and Ethan out on Clearbrook.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:50 | 7:18 / Mile | Easy |