View Workout (Sam Freestone)
GVSU Laker Challenge
March 22, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Ran the 4x600 and the 800. Medaled in both (2nd in 4x600 and 6th in 800). Ran pretty well in the relay but not as fast as I wanted to in the 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.33 Miles | 57:45 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 0.9 Miles | 7:00 | 7:46 / Mile | Easy | |
| 600.0 Meters | 1:33 | 4:09 / Mile | Race | |
| 0.9 Miles | 7:00 | 7:46 / Mile | Recovery | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Easy | |
| 800.0 Meters | 2:12 | 4:25 / Mile | Race | |
| 1.3 Miles | 10:00 | 7:41 / Mile | Recovery | |
| 150.0 Meters | Speed | |||
| 150.0 Meters | Speed | |||
| 150.0 Meters | Speed | |||
| 150.0 Meters | Speed | |||
| 150.0 Meters | Speed | |||
| 150.0 Meters | Speed | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |