March 20, 2013 (Morning)
Exercise Type: Other
Comments:
ellipticalled for 18 minutes then got kicked out of the weight room. i dont understand what is dangerous about using an elliptical but ok. managed to get into the wrestling room where crew keeps the ergs and rowed for another 15 mins or so. then strength with peter
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30:00 | Brooks Pure Flow |