View Workout (Billy Cox)
glover tempoish
March 21, 2013 (Morning)
Exercise Type: Run
Comments:
out steady, back pretty fast. felt my shin a bit. it is lingering, felt the 7-miler on monday for a few days. still not getting significantly worse though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | Brooks Pure Flow |