View Workout (Nicky Kreiling)
phoenix classic - elon
March 23, 2013 (Morning)
Exercise Type: Run
Weather: cold, cloudy, bits of sleet
Comments:
cold today, sleeting a little bit during the warmup. did drills and pickups to stay warm. then raced against collin loy and aj tucker. really good run in 4:21fat. quite pleased, don't know splits but stayed in the mix from the beginning. colin and aj gapped me a little but on 2 and 3 but pulled it down at end of 3 and then hung with them for first half of 4 and went by them both in last 200 (:30) good win and good time
5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:21 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | NB 1400 gray |
| 1600.0 Meters | 4:21 | 4:22 / Mile | Race | |
| 3.01 Miles | 22:00 | 7:18 / Mile | Cooldown | NB 1400 gray |