View Workout (Peter Granville)
4x2k
March 23, 2013 (Morning)
Exercise Type: Run
Comments:
I woke up today not feeling good to race, but by the afternoon I felt okay to run. So this is the 4x2k workout.
All in all, it went well. I had no bladder problems until the final interval, when I began cramping real badly. But beforehand, it wasn't bad. I moved the steeplechase barrier to the 250m mark, so I went over one barrier per lap (20 total). Very good practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.11 Miles | 1:12:26 | |||
| 3.09 Miles | 21:08 | 6:50 / Mile | ||
| 2.0 Kilometers | 7:24 | 5:57 / Mile | ||
| 2.0 Kilometers | 7:28 | 6:00 / Mile | ||
| 2.0 Kilometers | 7:22 | 5:55 / Mile | ||
| 2.0 Kilometers | 7:20 | 5:54 / Mile | ||
| 3.05 Miles | 21:44 | 7:07 / Mile |