View Workout (Austin Mudd)
(Untitled)
March 22, 2013 (Morning)
Exercise Type: Run
Comments:
8 hill repeats + 4x400 + 2x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.74 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 3.0 Miles | Hills | |||
| 1.5 Miles | ||||
| 1600.0 Meters | ||||
| 400.0 Meters | ||||
| 1.0 Miles | Cooldown |