View Workout (Tiffany Ruan)
166. RECOVERY RUN.
March 23, 2013 (Morning)
Exercise Type: Run
Weather: 38, cold, sunny.
Comments:
recovery run today. felt pretty decent. i'm sore everywhere, and my hamstrings are bothersome but not horrible. shins/calves actually felt decent but my left hip is still bothering me ): still doing stretches but yeah! hoepfully they feel better by monday.
no splits.
extra: idk wht the extra work was so i ddi myrtle, back, and heel/toe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 25:48 | 10:07 / Mile | Recovery | ASICS Pink/Blue/Black GT-2000 |