View Workout (Laura McKnight)
10 miles Riverbend
March 23, 2013 (Morning)
Exercise Type: Run
Weather: Hot, humid.
Comments:
Slow 10 mile run, twice around Riverbend with Lee and dad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | Easy |