View Workout (Jeremy Ruta)
JDS Team Meet
March 24, 2013 (Morning)
Exercise Type: Run
Weather: Freezing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 8:27 | |||
| 1.0 Miles | Warmup | |||
| 1600.0 Meters | 5:48 | 5:50 / Mile | Race | |
| 800.0 Meters | 2:39 | 5:19 / Mile | Race | |
| 1.0 Miles | Cooldown |