View Workout (Woody Green)
Waneka variation
June 6, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and 70s.
Comments:
I ran a little harder today, doing Waneka loop with a couple of spurs to total 3.17 miles. I ran under 7:40 pace for the last .17, and just over 8:00 for the 3rd mile, and the hamstring didn't bother me very much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 28:00 | 8:49 / Mile |