March 24, 2013 (Morning)
Exercise Type: Run
Comments:
couldn't leave acton without a run in labyrinth, despite running in 8 inches of snow for most of it. virtually no pain today, but a lot of tightness (probably from the bike).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Brooks Adrenaline-3 |