View Workout (Nathan F)
(Untitled)
March 23, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.65 Miles | 2:00:00 | |||
| 6.6 Miles | 1:00:00 | 9:05 / Mile | Mizuno Wave Rider 15 size 10.5 (2nd pair) | |
| 7.05 Miles | 1:00:00 | 8:30 / Mile | Mizuno Wave Rider 15 size 10.5 (2nd pair) |