View Workout (Andrew Ceruzzi)
Rock Creek to DC line Extended
March 24, 2013 (Morning)
Exercise Type: Run
Weather: 40s cloudy calm
Comments:
Relaxed Long Run today. went rock creek past east west, into DC on the trails for about 2 miles before turning around. weather wasn't bad because there was no wind. felt very sore by the end of this one. wrapping up a really good week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:36:00 | 6:45 / Mile | Long | cumulus 14 black and yellow |