View Workout (Chelsea McCracken)
(Untitled)
March 23, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.31 Miles | 1:18:50 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Nike LunarFly |
| 2.3 Miles | 20:00 | 8:41 / Mile | Easy | Nike LunarFly |
| 6.25 Miles | 43:50 | 7:00 / Mile | Race | Saucony Flats |
| 0.56 Miles | 5:00 | 8:55 / Mile | Cooldown | Nike LunarFly |