View Workout (Chelsea McCracken)
(Untitled)
March 21, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 1:03:56 | |||
| 1.73 Miles | 15:00 | 8:40 / Mile | Warmup | Nike LunarFly |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | Nike LunarFly |
| 400.0 Meters | 1:34 | 6:18 / Mile | Interval | Nike LunarFly |
| 400.0 Meters | 1:32 | 6:10 / Mile | Interval | Nike LunarFly |
| 400.0 Meters | 1:28 | 5:54 / Mile | Interval | Nike LunarFly |
| 3.64 Miles | 25:00 | 6:52 / Mile | Steady State | Nike LunarFly |
| 200.0 Meters | 0:45 | 6:02 / Mile | Interval | Nike LunarFly |
| 200.0 Meters | 0:43 | 5:46 / Mile | Interval | Nike LunarFly |
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | Nike LunarFly |
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | Nike LunarFly |
| 1.73 Miles | 15:00 | 8:40 / Mile | Cooldown | Nike LunarFly |