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long at herndon

March 24, 2013 (Morning)

Exercise Type: Run

Weather: cold, rainy, 40

Comments:
long run at herndon all alone. cold and rainy so started fast to warm up. hit 6:30 and figured i'd hold it..
first 4 - 25:43 (6:30s and 6:20s)
second 4 - 25:00 (6:20s and 6:10s)
surprisingly relaxed most of run, stressful on last mile or two holding 6:10 pace but besides that it was fairly relaxed. good run
3