
March 24, 2013 (Morning)
Exercise Type: Run
Comments:
This run represents a midpoint in my recovery from my gastrointestinal problems. I can run longer and longer before I have to stop for a bathroom, but I still end up having to go. Eric and I stayed relatively close to the KAC, only going about 2.5 miles out on the Gap Trail before turning around, and unfortunately that's still something I feel is necessary. But it's getting better. Honestly, this whole digestive problem just reminds me how lucky I am that I've never been seriously injured yet.
But that whole issue aside, this was a good run and a good day. Seldom do I ever spend a whole long run talking, but we had a great conversation and my lungs got good exercise.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.2 Miles | 1:06:44 | 7:15 / Mile |