View Workout (Seth Edwards)
4 1200's
March 20, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
marilla: 4 12's at 5 flat pace. 1st was 5:05 second was 5:03 third was 5:12 and last was 4:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Newton Gravity 11 |
| 3.0 Miles | 15:00 | 5:00 / Mile | Speed | Newton Gravity 11 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Newton Gravity 11 |