View Workout (Monica Prager)
Workout
March 25, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warmup...1600 (5 minute rest) 2x800 (3 minute in-between...4 minute after set)...2x400 (2 minute in-between)...2.75 cool down:
6:10
3:02, 3:02
89,87
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Pegasus 29 yellow |