View Workout (Sam Freestone)
Long Run
March 25, 2013 (Afternoon)
Exercise Type: Run
Weather: 40 Degrees Fahrenheit
Comments:
Ran towards Burger King, onto 63rd and then Old Allegan back to town with Ting. Looped around until 12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:48 | 7:19 / Mile | Long |