View Workout (Azad Jalali)
First Outdoor Practice
March 25, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm, overcast
Comments:
First outdoor practice! We ran a reverse long cardillo, did drills, and then added on an easy Lincoln Farms. The weather was quite nice (looks like the track should clear soon...), and I didn't get injured! Did light core after with Jay (who is doing outdoor this year! He, Gabe, and Bryce should all make an impact in the 3200)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 38:44 | |||
| 3.68 Miles | 27:55 | 7:35 / Mile | Training | Asics Cirrus 33 |
| 1.37 Miles | 10:49 | 7:53 / Mile | Training | Asics Cirrus 33 |