View Workout (Jake Albino)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 25, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.74 Miles 35:20
2.75 Miles 20:00 7:16 / Mile Warmup Adidas Sonic 4
1.0 Kilometers 2:55 4:41 / Mile Interval  
1.0 Kilometers 2:54 4:40 / Mile Interval  
1.0 Kilometers 2:54 4:40 / Mile Interval  
1.0 Kilometers 2:55 4:41 / Mile Interval  
0.5 Miles 3:42 7:24 / Mile Cooldown Adidas Sonic 4

Share on Facebook | Public Link