View Workout (Bob Winter)
Framingham lunch
March 25, 2013 (Morning)
Exercise Type: Run
Weather: 30s, cold, cloudy, gloomy
Comments:
Quads sore from Saturday still. Heavy legs in general, but it was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 43:23 | 8:50 / Mile | Recovery | Gel Cumulus - Black |