View Workout (Peter Wilke)
Road Intervals
March 23, 2013 (Morning)
Exercise Type: Run
Comments:
Snow on the track so I did some intervals on the streets near Egremont. It was crazy windy out so it made the workout pretty tough. Did 2x600, 2x500, 3x400, 1x200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |