View Workout (Amy Belanger)
W2D1
June 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Sun cloud mix, rain
Comments:
Jog 90 sec, walk 2 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Kilometers | 36:00 | |||
| 0.6 Kilometers | 7:00 | 11:40 / Kilometer | Warmup | Saucony Legacy |
| 2.15 Kilometers | 21:00 | 9:46 / Kilometer | Training | Saucony Legacy |
| 0.6 Kilometers | 8:00 | 13:20 / Kilometer | Cooldown | Saucony Legacy |