View Workout (Chris Martinez)
3 x 3000, 4 x 500, 3 x 150
March 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
3000's - off 300m, on 200m
on - 57 off - 45
on 13:00 - about 3 min rest.
500's - 300 off @ 57, 200 on @ 30-32
on 3:15
150m strides
good workout. 500's felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.38 Miles | 1:26:18 | |||
| 2300.0 Meters | 9:30 | 6:38 / Mile | Warmup | ASICS Sky Speed 2 |
| 3000.0 Meters | 10:06 | 5:25 / Mile | Fartlek | ASICS Sky Speed 2 |
| 3000.0 Meters | 10:07 | 5:25 / Mile | Fartlek | ASICS Sky Speed 2 |
| 3000.0 Meters | 10:08 | 5:26 / Mile | Fartlek | ASICS Sky Speed 2 |
| 500.0 Meters | 1:26 | 4:36 / Mile | Speed | Nike Zoom Streak LT |
| 500.0 Meters | 1:27 | 4:40 / Mile | Speed | Nike Zoom Streak LT |
| 500.0 Meters | 1:27 | 4:40 / Mile | Speed | Nike Zoom Streak LT |
| 500.0 Meters | 1:25 | 4:33 / Mile | Speed | Nike Zoom Streak LT |
| 450.0 Meters | 1:15 | 4:28 / Mile | Speed | Nike Zoom Streak LT |
| 5.84 Miles | 39:27 | 6:45 / Mile | Cooldown | ASICS Sky Speed 2 |