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10 x 400m repeats

March 26, 2013 (Morning)

Exercise Type: Run

Weather: perfect!!!!

Comments:
mile warm-up, 10 x 400m repeats @ avg. around 85 sec on trails. in the Shores. mile coo-down

Distance Duration Pace Interval Type Shoes
4.5 Miles 0:00
1.0 Miles Warmup  
0.25 Miles    
0.25 Miles    
0.25 Miles    
0.25 Miles    
0.25 Miles    
0.25 Miles    
0.25 Miles    
0.25 Miles    
0.25 Miles    
0.25 Miles    
1.0 Miles Cooldown  

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