View Workout (Tom Moshier)
Outdoor 4
March 22, 2013 (Morning)
Exercise Type: Run
Comments:
I haven't logged in forever so I quit keeping track of situps and abs. This was a bad workout. I felt like I had bricks on my legs. It was really heavy.
200 200 800 x 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 32:58 | |||
| 2200.0 Meters | 10:51 | 7:56 / Mile | Warmup | |
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 800.0 Meters | 2:37 | 5:15 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 800.0 Meters | 2:46 | 5:33 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 800.0 Meters | 2:48 | 5:37 / Mile | ||
| 1200.0 Meters | Recovery | |||
| 1.0 Miles | 10:22 | 10:22 / Mile | Cooldown |