View Workout (Tom Moshier)
Outdoor 5
March 23, 2013 (Morning)
Exercise Type: Run
Comments:
Out down victory then back with a threshold. I went out but then I stopped shorter than everyone else. Needed to come back by myself so it actually was threshold. It was 3x5:00 minutes with 1 minute between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 30:48 | |||
| 2.25 Miles | 15:48 | 7:01 / Mile | ||
| 2.5 Miles | 15:00 | 6:00 / Mile |