View Workout (Tom Moshier)
Outdoor 6
March 25, 2013 (Morning)
Exercise Type: Run
Comments:
4x200 3x1000 4x200. Alright workout considering how bad last week felt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 35:00 | |||
| 2200.0 Meters | 10:58 | 8:01 / Mile | Warmup | |
| 800.0 Meters | 2:17 | 4:35 / Mile | ||
| 1000.0 Meters | 3:13 | 5:10 / Mile | ||
| 1000.0 Meters | 3:03 | 4:54 / Mile | ||
| 1000.0 Meters | 3:11 | 5:07 / Mile | ||
| 800.0 Meters | 2:12 | 4:25 / Mile | ||
| 1600.0 Meters | Recovery | |||
| 1800.0 Meters | 10:06 | 9:01 / Mile | Cooldown |