View Workout (Billy Cox)
Ft Reno hills
March 24, 2013 (Morning)
Exercise Type: Run
Comments:
warmup and cooldown to and from my house. recovery between hills was walking down and jogging about 100m at the base. recovery between sets was a longer 250m or so jog.
4 x top half
2 x full
4 x top half
felt pretty good, practically sprinting the short hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Brooks Pure Flow | ||
| 0.5 Miles | Hills | Brooks Pure Flow | ||
| 1.1 Miles | Cooldown | Brooks Pure Flow |