View Workout (Lashawn Mckoy)
12 Days until next race
June 8, 2009 (Morning)
Exercise Type: Run
Comments:
5 sets x 12 reps push-ups
3 sets x 10 reps low kicks
3 sets x 10 reps middle kicks
3 sets x 10 reps high kicks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:19 | |||
| 2.0 Miles | 19:19 | 9:39 / Mile | Cruise | Nike Air Max |
| 0.5 Miles | Hills | Nike Air Max |