View Workout (Adam Ruder)
Another Long Run
March 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
Mile Splits (and .5 Mile Split)*: 6:46-6:26-6:18-6:25-6:31-6:27-(2:59)*
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:00:20 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Saucony Progrid Guide 5 |
| 1.5 Miles | 10:39 | 7:05 / Mile | Easy | Saucony Progrid Guide 5 |
| 6.45 Miles | 41:41 | 6:27 / Mile | Long | Saucony Progrid Guide 5 |
| 0.75 Miles | Cooldown | Saucony Progrid Guide 5 |