March 26, 2013 (Morning)
Exercise Type: Run
Comments:
Felt very strong. Tomorrow I'll start doubling again, but not as much volume as the past few weeks. 10+5, 9+4 type stuff. Should feel very easy compared to the 12+7 stuff I was doing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.5 Miles | 1:19:44 | 6:22 / Mile |