View Workout (Sam Freestone)
Run
March 26, 2013 (Afternoon)
Exercise Type: Run
Weather: 39 Degrees Fahrenheit
Comments:
Ran with Sean and Clay and Galib. Dynamics and strides in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:33 | 7:30 / Mile | Easy |