View Workout (Helena Rerras)
Speed work W/ steph and axia
June 8, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 3:50 | |||
| 1.0 Miles | Warmup | Asics 2140 | ||
| 400.0 Meters | 1:38 | 6:34 / Mile | Speed | Asics 2140 |
| 300.0 Meters | 1:11 | 6:20 / Mile | Speed | Asics 2140 |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | Asics 2140 |
| 100.0 Meters | 0:19 | 5:05 / Mile | Speed | Asics 2140 |
| 1.0 Miles | Cooldown | Asics 2140 |