View Workout (Alex O'Reilly)
easy and then hurtles
March 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran with John, Presto, Tom, and Lawson. Felt decent. 5 minutes of fun and footdrills with Presto. Lots of hurtle work after that. I'm gonna practice steeple this season and it's going to be great. Oh and the bottom of my foot on the inside has been hurting for a day or so. I don't know what's up. It's not that bad, but i'll keep an eye on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.43 Miles | 44:01 | |||
| 6.43 Miles | 44:01 | 6:50 / Mile | Easy | New Balance 880 Green/Yellow |
| 1.0 Miles | Training | New Balance 880 Green/Yellow |