View Workout (Jannelle Bruns)
run
March 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
Knee didn't hurt! 1 mile warmup .25 mile intervals for 1 mile. 5 1 minute intervals for 10 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 36:00 | |||
| 1.03 Miles | 9:30 | 9:13 / Mile | Warmup | NIke Awesomeness |
| 2.5 Miles | 20:30 | 8:12 / Mile | Interval | NIke Awesomeness |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | NIke Awesomeness |