View Workout (Matthew Poust)
Matt Poust
June 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Mostly Cloudy- 84 degrees
Comments:
Extreely Tired, and HOT!!!
ran at 7:30pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.59 Miles | 28:18 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | Blue Nike |
| 1.59 Miles | 7:48 | 4:54 / Mile | Cruise | Blue Nike |
| 0.5 Miles | 10:30 | 21:00 / Mile | Cooldown | Blue Nike |