View Workout (Kerry Grant)
4 Mile Run
March 26, 2013 (Night)
Exercise Type: Run
Weather: 35
Comments:
This was my only night to run so I had to get it done. My achilles is still tight from Saturday's twelve miler. I was supposed to run 6 with 4 at 7:35 but that was not happening tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 33:37 | 8:19 / Mile | Tempo | Mizuno Wave Inspire 9 |