View Workout (Jared Williams)
Work Run
March 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny/Breeze
Comments:
Good run, cruised through the ups and downs of the trail from mile markers 20 to 22.5 and it felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 42:40 | |||
| 0.73 Miles | 4:35 | 6:16 / Mile | Warmup | New Balance Minimus |
| 5.0 Miles | 32:48 | 6:33 / Mile | Cruise | New Balance Minimus |
| 0.89 Miles | 5:17 | 5:56 / Mile | Cooldown | New Balance Minimus |