View Workout (Andrew Ceruzzi)
Track Workout: 6x1000 4x200
March 26, 2013 (Afternoon)
Exercise Type: Run
Weather: 50s some wind
Comments:
6 1000s at I pace, alternating over hurdles (1 3 5).
3:13, 3:03, 3:17, 3:05, 3:20, 2:55.
Its hard to judge my effort with the hurdles in lane 5. never really feel smooth over hurdles.
4x200 at 32 to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 46:23 | |||
| 2.25 Miles | 15:00 | 6:40 / Mile | Warmup | Saucony Kinvara 3's |
| 6.0 Kilometers | 18:53 | 5:03 / Mile | Interval | Saucony Kinvara 3's |
| 800.0 Meters | 2:30 | 5:01 / Mile | Speed | Saucony Kinvara 3's |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Saucony Kinvara 3's |