View Workout (John Corbett)
(Untitled)
March 26, 2013 (Morning)
Exercise Type: Run
Comments:
assigned workout was 6x1000, 4x200. 3:00, 3:06, 3:17, 3:20. Called it off after the fourth 1k, IT band hurt and felt really tight. took an ice bath after. need to get more proactive about ending this problem
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 4000.0 Meters | ||||
| 1.25 Miles | Cooldown |